FREE workout program
Looking for workouts you can do at home?
Sign up for my free email series. You will receive one email for ten days outlining exercises you can do at home without any equipment!
“Now that we can't use the gym, these are incredible exercises you can do at home without any equipment and continue building lean muscle mass.”
What you get:
You will receive a daily email for 10 consecutive days with exercise descriptions and videos showing you how to perform each exercise at home. The course will cover each body part including chest, arms, shoulders, back, abs, and legs. The course also provides tips for abdominals, cardio, nutrition and supplements.
What is it all about?
This course will help you build strength and keep you fit with only your bodyweight - no equipment or gym membership required. I designed this program during covid when many gyms closed down and many people lacked the equipment to perform their workout routines at home.
Through hours of research and personal trial, I pulled together the best exercises for each body part to build strength.